Spelt Muffins

Ingredients

2 1/4 cups Spelt flour
1 1/4 cups milk, or milk substitute
1/4 cup sugar or honey
3 eggs, beaten
1 tablespoon alum-free baking powder
1 tablespoon oil
1/2 teaspoon sea salt, if desired


Variations: Add 1/2 cup chopped almonds or 1/2 cup chopped dates, or raisins.

Directions

Combine all dry ingredients. Add milk, eggs, and oil. Mix. Fill muffin cups, greased or papered. Bake for about 17 minutes or until browned in a 375 degree oven.